NEW DELHI, April 08, 2026 — Shaheed Bhagat Singh Evening College (University of Delhi) witnessed an inspiring start to its annual cultural fest “SAPTARANG” as it opened with a powerful session on meditation and mindfulness. The event brought together over 1,500 students and was graced by Shri Ramavtar Singh, Director, National Commission for Women.
Dr. Archika Didi Inspires 1,500+ Students
Renowned spiritual guide and mindfulness expert, Dr. Archika Didi, addressed an enthusiastic audience, emphasizing the importance of mental well-being as the cornerstone of student success. Her session set a reflective and purposeful tone for the multi-day festival.
Meditation as a Tool for Mental Strength
Highlighting the relevance of meditation in today’s high-pressure environment, Dr. Archika Didi urged students to see it as more than a relaxation technique.
“Meditation is not merely a practice to find temporary calm; it is a powerful tool to build mental resilience,” she said.
“The ability to navigate challenges with a steady mind shapes a strong, magnetic personality and bridges ambition with sustainable leadership.”
From Awareness to Practice: A Campus in Silence
Moving beyond theory, the session introduced practical de-stressing techniques tailored for modern lifestyles. The highlight of the event was a synchronized meditation session, where over 1,500 students participated together, creating a moment of collective silence and calm across the campus.
Redefining Empowerment for the Youth
Reflecting on the experience, Dr. Archika Didi shared:
“True empowerment is not found in the external noise of competition, but in the internal silence of the soul. This generation is ready to lead with consciousness and resilience.”
A New Benchmark for Campus Initiatives
Organized by the Students’ Union, SAPTARANG continues to celebrate diverse aspects of student life. This year, however, the college set a new precedent by prioritizing mental wellness at the outset—reinforcing the idea that a strong personality begins with mastering the mind.
